Weigh In record (no journal entry) for 20 November 2020
|
137.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2020:
|
1219 kcal
|
Fat: 87.85g | Prot: 91.85g | Carb: 12.21g.
Breakfast: Kefir de Leite, Piracanjuba Creme de Leite 17% de Gordura, Davaca Manteiga, Coffee, Portuguese Daisy Avocado, Cottage Cheese, Carrefour Ovo. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Aurora Banha de Porco Refinada, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatriz.field's weight history
|