Die sieben ist wieder da
|
154.3 lb
Lost so far: 9.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2020:
|
2036 kcal
|
Fat: 73.45g | Prot: 73.03g | Carb: 179.19g.
Breakfast: Kaffee mit Milch. Lunch: Kühne Mixed Pickles, Ofterdinger Fleischsalat, Bauernbrot, Alnatura Zwiebel-Schmalz, Nussbrot. Dinner: Président Le Leger, Weintrauben (Amerikanische Sorte, Hautbeguss), Natsu Linsen-Salat, Käse, Gin Tonic, REWE Ciabatta Brötchen, Roter Tafelwein, Cassoulet. Snacks/Other: Cucina Cantuccini. more...
|
|
2293 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 4 hours, Resting - 8 hours, Sleeping - 10 hours. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
bella_be's weight history
|