Weigh In record (no journal entry) for 20 November 2020
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1360 kcal
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Fat: 49.36g | Prot: 63.38g | Carb: 173.30g.
Breakfast: Coffee Like Мокаччино (300мл), Сгущенка, Сырники Домашние. Lunch: Макдоналдс Капучино (0,2 L), Cofix Киш с Курицей, Уха, Хурма, Сливы, Красное Яблоко. more...
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losing 4.6 lb a week
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НикитинаИрина's weight history
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