Weigh In record (no journal entry) for 19 November 2020
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170.4 lb
Lost so far: 1.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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934 kcal
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Fat: 54.80g | Prot: 66.48g | Carb: 43.74g.
Lunch: Abobrinha Cozida, Cenouras Cozidas, Sadia Frango a Passarinho. Dinner: Frango (Empanado e Frito), Arroz Branco (Cozido), Feijão Preto Cozido. more...
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losing 0.9 lb a week
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