Weigh In record (no journal entry) for 19 November 2020
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187.4 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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786 kcal
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Fat: 6.14g | Prot: 34.98g | Carb: 154.10g.
Breakfast: Cafezinho. Lunch: Arroz Branco (Cozido), Carne de Veado (Caça), Banana Prata. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Banana Prata, Mamão Formosa. more...
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losing 1.3 lb a week
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paulabarbosa2001's weight history
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