J-187's Journal, 19 November 2020

219.8 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3163 kcal

Fat: 88.74g | Prot: 278.49g | Carb: 312.38g.   Breakfast: Alnatura Alnatura Quinoa Flocken, Edeka Heidelbeeren, Alpro Mehr Frucht ohne Zuckerzusatz Mango. Lunch: Landjunker Hähnchenbrustfilet Teilstück, Extra Natives Olivenöl, Karotten, Süßkartoffel, Spitzpaprika, Pellkartoffeln, Zucchini, Brokkoli. Dinner: Crane High Protein Kirsch-Aronia-Joghurt, Trader Joe's Fruity Snack Balls Date,Hazelnut And Coconut, REWE Bio Petersilie, Zitrone, Laru Schweineschmalz, Star Frost Käse Spätzle, Fleisch-Krone Alm-Schnitzel, IronMaxx 100% Whey Protein Milchschokolade, Myprotein Oats & Whey Flapjack. Snacks/Other: Schneekoppe Leinöl Kaltgepresst, TNT Naked L-Citrullin, Myprotein AAKG, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%. more...

4840 kcal

Activities & Exercise: Cooking - 45 minutes, Gym - 2 hours and 45 minutes, Watching TV/Computer - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 6 hours, Resting - 4 hours and 10 minutes, Cleaning - 15 minutes. more...