Weigh In record (no journal entry) for 19 November 2020
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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435 kcal
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Fat: 28.47g | Prot: 7.32g | Carb: 38.23g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд, Fish House Морская Капуста с Крабовым Мясом. more...
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losing 9.3 lb a week
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mīlka's weight history
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