Weigh In record (no journal entry) for 18 November 2020
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111.1 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1421 kcal
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Fat: 48.96g | Prot: 97.71g | Carb: 144.57g.
Breakfast: Cuscuz (Cozido), Ovo (Inteiro). Lunch: Baião Dane, Bisteca de Porco Grelhada, Ovo (Inteiro). Dinner: Liane Macarrão Integral Pena, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nutrata Whey Grego Sabor Torta de Limão, Piracanjuba Leite em Pó Desnatado, Leve Crock Cacau em Pó, Banana, Brasil Frutt Amendoim sem Pele Torrado sem Sal, Leve Crock Psyllium, Nestlé Aveia Em Flocos, Maçã, Coco, Sadia Mussarela, Goma de Tapioca, Fit Food Pasta de Amendoim Integral Crocante, DIA Manga Rosa . more...
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losing 1.1 lb a week
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 Comments
#DesceOrdinário ⤵️⤵️⤵️!!!
23 Nov 20 by member: DeahFitness
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rsrs... Deah: musa do FS!!! Abraço amiga. 🌼🌻
24 Nov 20 by member: Dane#
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24 Nov 20 by member: beth.ghizzo
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