Weigh In record (no journal entry) for 18 November 2020
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133.8 lb
Lost so far: 83.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1042 kcal
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Fat: 19.95g | Prot: 59.51g | Carb: 132.09g.
Breakfast: Saveurs de Nos Régions Poires Williams d'aquitaine , Pain Intégral, Poires, Kaki, Café Expresso. Lunch: Pom'lisse Frites, Blanc de Poulet (Peau Pas Mangée), Delisse Yaourt Nature 0%, Carottes, Deluxe Mousse et de Sébaste , Pain Intégral, Vin Rosé. Dinner: Fleury Michon Filet de Poulet Rôti (26.7g), Soupe de Légumes, Vin Rosé. more...
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steady weight
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