Weigh In record (no journal entry) for 18 November 2020
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138.9 lb
Lost so far: 7.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1960 kcal
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Fat: 89.15g | Prot: 92.39g | Carb: 201.31g.
Breakfast: St Môret St Môret, Pain Complet, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Les Ensoleillades Tomates Confites, Grand Frais Mughetto (Gorgonzola et Mascarpone), Pain Complet, Banane, Carrefour Discount Jambon de Bayonne, Pois Cassés. Dinner: Pommes de Terre Frites, Burger maison. Snacks/Other: Grand Frais Croquant Chocolat Arachide. more...
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1885 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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