Weigh In record (no journal entry) for 18 November 2020
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1229 kcal
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Fat: 38.83g | Prot: 113.66g | Carb: 94.40g.
Breakfast: Perugina Nero Fondente Extra 85%, Penny Market Fette Biscottate Classiche, Myprotein Impact Whey Protein Vanilla Stevia. Lunch: Petto di Pollo, Carne. Dinner: Gran Mare Tonno al Naturale , Ortomio Lenticchie Lessate. Snacks/Other: Penny Market Crackers Integrali, Myprotein Impact Whey Protein Vanilla Stevia, Penny Market Fette Biscottate Integrali, Conad Nocciole Pelate e Tostate. more...
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losing 4.6 lb a week
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