Weigh In record (no journal entry) for 18 November 2020
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148.6 lb
Lost so far: 41.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1009 kcal
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Fat: 67.09g | Prot: 31.32g | Carb: 84.56g.
Breakfast: Tereyağı, Beyaz Peynir, Yumurta Omleti, Siyah Zeytin, Salatalık, Domatesler. Lunch: Mevsim Salata, Çoban Salatası, Karışık Yeşil Salata. Dinner: Mandalina. Snacks/Other: İğde. more...
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losing 4.6 lb a week
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 Comments
Sızde harıkasınız. Enerjınızle gulusunuzle motıvasyonunuz ıle. 😘😘😘
17 Nov 20 by member: frambuazlı pasta
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Teşekkür ederim ablacım 😘😘😘
17 Nov 20 by member: tombik.77
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