Weigh In record (no journal entry) for 17 November 2020
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197.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1066 kcal
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Fat: 50.25g | Prot: 37.51g | Carb: 121.27g.
Breakfast: International Delight French Vanilla Coffee Creamer, Sugar, Coffee, Margarine (Regular) , Sugar, Cream of Wheat Instant Hot Cereal. Lunch: Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Blueberry Munchkin , Italian Dressing (made with Vinegar and Oil), QuickChek Regular Garden Salad, TGI Friday's Buffalo Wings. Snacks/Other: Chocolate Chip Cookie, 2% Fat Milk. more...
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178 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 6.3 lb a week
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