Weigh In record (no journal entry) for 17 November 2020
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170.6 lb
Lost so far: 43.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1022 kcal
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Fat: 31.33g | Prot: 92.33g | Carb: 96.28g.
Breakfast: Café. Lunch: Vagem Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nat Filé de Peito, Espinafre. Dinner: Batatas Fritas Caseiras, Feijão Carioca Cozido, Arroz Branco (Cozido), Nat Filé de Peito. Snacks/Other: Batavo Iogurte Natural Integral, Belvita Biscoito Mel e Cacau, Nestlé Alpino Extra Cremoso. more...
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gaining 2.4 lb a week
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