Weigh In record (no journal entry) for 17 November 2020
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275.4 lb
Lost so far: 10.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1211 kcal
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Fat: 56.55g | Prot: 86.96g | Carb: 78.42g.
Breakfast: Kaffee mit Milch, REWE Tafeltrauben, Alnatura Kürbiskerne, Trocken Geröstete Sonnenblumenkerne Geschält, Kölln Haferflocken (40g). Lunch: Kaffee mit Milch, Olivenöl, Kaufland Natürliches Mineralwasser, Almased Almased mit Milch. Dinner: Kühne Gurken, Aldi Körniger Frischkäse, Eisbergsalat, Landjunker Hähnchengeschnetzeltes Gyros Art, Zucchini, Rispentomaten, Gekochtes Ei, Aldi Paprika Rot. more...
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losing 4.6 lb a week
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