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Einen schönen guten Morgen, wünsche ich 😊
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240.3 lb
Lost so far: 94.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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528 kcal
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Fat: 14.55g | Prot: 75.53g | Carb: 23.77g.
Breakfast: Dosenpfirsich, Bulk Powders Pure Whey Isolate 90, Milbona Skyr Pur. Lunch: Edeka Tatar, Golden Toast Vollkorn Toast. Dinner: Bulk Powders Pure Whey Isolate 90, Aldi Snack Paprika, Schwarze Oliven, Edeka Romanasalat, Cocktailtomaten, Cheddar-Käse, Gouda oder Edamer, Aldi Kochschinken, Parmesan (Gerieben), Blumenkohl. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen und habe noch einen schönen Tag 🙋♀️
16 Nov 20 by member: Franzi 55
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