Weigh In record (no journal entry) for 16 November 2020
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188.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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3243 kcal
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Fat: 66.54g | Prot: 138.34g | Carb: 523.99g.
Breakfast: Yoplait Doble Cero con Fresa, Nestlé Larín sin Azúcar . Lunch: Azúcar, Lala Crema Light , Plátano, Plátano, Holanda Helado Napolitano , Mac'Ma Barquillos, Gamesa Galletas Marias, Avena Rivero Avena en Polvo Sabor Chocolate, Perfect Performance Protein Perfect Protein Cut. Dinner: Hunts Salsa de Tomate para Pasta, La Moderna Codo 2, Lala Queso Manchego, Quesillo, KIR Jamón Lunch de Pavo, Wonder Pan Integral con Ajonjolí. Snacks/Other: Lala Leche 70% Más Proteína , McCormick Mermelada de Fresa, Bimbo Pan Tostado Clásico . more...
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2790 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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