Weigh In record (no journal entry) for 16 November 2020
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139.3 lb
Lost so far: 7.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1818 kcal
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Fat: 58.24g | Prot: 92.48g | Carb: 228.02g.
Breakfast: Pain Complet, St Môret St Môret, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Nestlé Grand Chocolat Intense 70%, Carrefour Discount Jambon de Bayonne, Risotto, Bowl cake, Salade Verte. Dinner: Fondue de poireaux, Bridélice Crème Fraîche 15%, Picard Filets de Grondin, Poires. Snacks/Other: Grand Frais Croquant Chocolat Arachide. more...
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1740 kcal
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Activities & Exercise:
Yoga solaire Namaste - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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