Weigh In record (no journal entry) for 16 November 2020
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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504 kcal
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Fat: 33.03g | Prot: 34.23g | Carb: 16.63g.
Breakfast: Mutant Сывороточный Протеин, ОК Паштет Печеночный, Простоквашино Масло Сливочное 72,5%, Белебеевский Сыр Российский, Dr. Korner Хлебцы Гречневые с Витаминами. more...
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losing 2.7 lb a week
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svkrish's weight history
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