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Ich habe die 7 geschafft.
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154.1 lb
Lost so far: 9.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1343 kcal
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Fat: 41.97g | Prot: 79.76g | Carb: 142.86g.
Breakfast: Apfelsaft, Mangos, Honig, Kefir, Bauernbrot, Zwiebeln, Delikato Sahnemeerrettich, Räucherlachs, Gekochtes Ei, Kaffee mit Milch. Dinner: Lidl Salatherzen, Milsani Creme Fraiche, Weiße Champignons (Gebraten), Petersilie, Möhren, Salatgurke, Bauernbrot, Salsa, Weißwein, Tomaten, Maredo Zwiebeln, Essig und Öl Dressing (Hausrezept), Aldi Rindersteak. more...
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1828 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...
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losing 2.0 lb a week
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bella_be's weight history
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