Weigh In record (no journal entry) for 15 November 2020
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139.1 lb
Lost so far: 7.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1867 kcal
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Fat: 77.04g | Prot: 81.87g | Carb: 221.41g.
Breakfast: Pain Complet, St Môret St Môret, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Bridélice Crème Fraîche 15%, Picard Filets de Grondin, Salade Verte, Bridélice Crème Anglaise , Fondant au chocolat, Taureau Ailé Riz Méditerranée de Camargue . Dinner: Banane, Tradilège Lardons Nature , Bridélice Crème Légère Semi Épaisse 18%, Courges d'Hiver Spaghetti, Soupe butternut a la cannelle. Snacks/Other: Grand Frais Croquant Chocolat Arachide. more...
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1918 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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