Weigh In record (no journal entry) for 14 November 2020
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128.5 lb
Lost so far: 5.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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900 kcal
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Fat: 18.91g | Prot: 32.06g | Carb: 153.74g.
Breakfast: Café con Leche, Zumo de Naranja Natural. Lunch: Salsa de Tomate, Gallo Macarrones. Dinner: Tortilla de Patatas. Snacks/Other: Nestlé Bombones Caja Roja, Café con Leche. more...
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losing 4.6 lb a week
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