Weigh In record (no journal entry) for 14 November 2020
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172.0 lb
Lost so far: 16.1 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1697 kcal
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Fat: 65.00g | Prot: 91.31g | Carb: 207.01g.
Breakfast: Tadım Gün Kurusu Kayısı , Ekici Lokum Kıvamında Beyaz Peynir, Siyah Zeytin, Namet Hindi Füme, Yumurta, Domatesler, Tatlı Kırmızı Biber, Soğanlar, Zeytinyağı, Besaş Siyez Ekmek, Elma. Dinner: Kurabiye, Bal, Et Döner. more...
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losing 0.1 lb a week
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