Weigh In record (no journal entry) for 14 November 2020
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274.5 lb
Lost so far: 23.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1127 kcal
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Fat: 50.36g | Prot: 50.21g | Carb: 115.50g.
Breakfast: Сахар, Кофе, Суп с макаронными изделиями. Lunch: Голубцы, Голден Яблоко , Huercasa Свекла Вареная и Очищенная, Хлебный Дом Хлеб Тостовый . Dinner: Голубцы, Простоквашино Сметана 15%, Белый Хлеб. more...
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losing 12.3 lb a week
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