Weigh In record (no journal entry) for 13 November 2020
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188.5 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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389 kcal
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Fat: 11.02g | Prot: 10.08g | Carb: 77.22g.
Breakfast: Cafezinho. Lunch: Quero Molho de Mostarda, Catchup, Omelete. Dinner: Mabel Rosquinha de Coco. Snacks/Other: Qualitá Uva sem Semente Crimson, Suco de Goiaba. more...
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losing 15.4 lb a week
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