Weigh In record (no journal entry) for 13 November 2020
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242.5 lb
Lost so far: 15.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1331 kcal
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Fat: 61.07g | Prot: 84.08g | Carb: 108.99g.
Breakfast: Pechuga de Pollo a la Plancha, Sopa de Lentejas, Fritos Limón y Sal, Dulces de la Rosa Mazapán. Lunch: Pechuga de Pollo a la Plancha, Isadora Frijoles Refritos Bayos, Aurrera Bolillo, Tortillas de Maíz, Huevo (Entero), Longaniza. Dinner: Sopa de Lentejas, Araceli Leche Deslactosada, Huevo (Entero), Clara de Huevo. more...
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3615 kcal
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Activities & Exercise:
Cardio - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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