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wünsche einen schönen Freitag 😊
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241.0 lb
Lost so far: 94.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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561 kcal
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Fat: 16.81g | Prot: 76.68g | Carb: 16.16g.
Breakfast: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Aldi Kochschinken, Kürbissuppe. Dinner: Cocktailtomaten, Gemischter Salat, Zwiebeln, Dornfelder, Ja! Mandarin-Orangen, Hähnchenschenkel. more...
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steady weight
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hrldfischer's weight history
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