Weigh In record (no journal entry) for 13 November 2020
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143.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1373 kcal
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Fat: 76.07g | Prot: 80.48g | Carb: 93.82g.
Breakfast: Country Style Pork Sausage, Golden Brew Apple Cider Vinegar Tonic, Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Taco Soup. Dinner: Taco Soup. Snacks/Other: Hershey's Kisses Hugs. more...
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2967 kcal
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Activities & Exercise:
Boxing - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Driving - 1 hour, Google Fit - 9 hours and 54 minutes, Circuit Training - 20 minutes, Stair Climber (Stepper) - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, metabolism - 1 minute. more...
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losing 0.7 lb a week
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