Weigh In record (no journal entry) for 13 November 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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724 kcal
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Fat: 23.53g | Prot: 35.52g | Carb: 96.36g.
Breakfast: Tortilla de Patatas, Bimbo Pan Thins 8 Cereales, Pan Integral, Hacendado Pechuga de Pavo Finas Lonchas a las Finas Hierbas, Café con Leche de Soja, Hacendado Queso Fundido Sandwich, El Patriarca Pequibom. Snacks/Other: Gullón Galletas María sin Azúcares, Mandarina, Plátano. more...
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gaining 4.6 lb a week
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