Weigh In record (no journal entry) for 13 November 2020
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135.4 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1465 kcal
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Fat: 93.54g | Prot: 100.77g | Carb: 37.91g.
Breakfast: Cottage Cheese, Café, Piracanjuba Creme de Leite 17% de Gordura, Davaca Manteiga, Kefir de Leite, LAR Ovo. Lunch: Giraffas Estrogonofe Frango, Banha de Porco, Cebolas, Tomates, Berinjela Cozida, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Cacau Show Chocolate Diet 70%, Kefir de Leite, Portuguese Daisy Avocado. more...
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losing 15.4 lb a week
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