Weigh In record (no journal entry) for 13 November 2020
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138.2 lb
Lost so far: 8.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1851 kcal
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Fat: 70.94g | Prot: 79.94g | Carb: 221.39g.
Breakfast: Pain Complet, St Môret St Môret, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Bridélice Crème Anglaise , Fondant au chocolat, Oignons, Carottes, Saveurs de Nos Régions Riz de Camargue , Grand Frais Crevettes Roses. Dinner: Grand Frais Mughetto (Gorgonzola et Mascarpone), Poires, Cora Lentilles Corail, Pain Complet, Les Ensoleillades Tomates Confites, Sacla' Sauce Arrabbiata, Oeuf. more...
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1899 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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