Weigh In record (no journal entry) for 12 November 2020
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147.7 lb
Lost so far: 53.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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923 kcal
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Fat: 39.72g | Prot: 37.81g | Carb: 99.03g.
Breakfast: Gerlinéa Barres Pomme Myrtille, Gerlinéa Barres Chocolat, Nestlé Lion (30g). Lunch: Mix Buffet Salade Coffret Poulet Rôti . more...
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gaining 3.1 lb a week
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