Weigh In record (no journal entry) for 12 November 2020
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132.1 lb
Lost so far: 14.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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674 kcal
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Fat: 52.39g | Prot: 40.50g | Carb: 9.19g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Carne de Vaca do Acém (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Sadia Linguiça Fininha, Campo Belo Pimenta Biquinho, Qualitá Tomate Grape, Ragazzo Alface Americana, Agrião. Dinner: Marfrig Carne Moída , Repolho, Cenouras, La Vita Tomate Grape, Cebolas. Snacks/Other: Cacau Show Trufa 85% Bendito Cacao, Lowçucar Gelatina . more...
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losing 1.5 lb a week
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