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Einen schönen guten Morgen 😊
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241.0 lb
Lost so far: 94.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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592 kcal
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Fat: 19.51g | Prot: 71.27g | Carb: 33.66g.
Breakfast: Edeka Serrano Schinken, Harzer Harzer Käse, Roggenbrötchen. Lunch: Milbona High Protein Quarkriegel. Dinner: Edeka Romanasalat, Cocktailtomaten, Milbona Skyr Pur, Steinpilze, Ei, Bulk Powders Pure Whey Isolate 90, Edeka Bio Roggenmehl Type 997 , Coquette Wildschwein-Gulasch. more...
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losing 1.5 lb a week
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