J-187's Journal, 12 November 2020

219.8 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2676 kcal

Fat: 55.49g | Prot: 225.50g | Carb: 316.53g.   Breakfast: Pumperlgsund Eiklar, Gut & Günstig Haferflocken Extrazart, Multi-Food Multi Food CFM Whey Isolat 146, Apfel, Edeka Heidelbeeren, Zimt. Lunch: Landjunker Hähnchen-Minutenschnitzel, Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch. Dinner: Edeka Himbeeren, Rios Winter Eis Gebrannte Mandeln , Oro D' Italia Oro D' Italia Tomatensauce mit Gemüsr, Naturgut Bio Gnocchi, Brokkoli, Landjunker Rinderfiletsteak, Banane. Snacks/Other: Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Dragon Superfoods Spirulina Bio Pulver, Schneekoppe Leinöl Kaltgepresst, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Myprotein AAKG, TNT Naked L-Citrullin. more...

4789 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 15 minutes, Weight Training (moderate) - 2 hours and 40 minutes, Cooking - 45 minutes, Cleaning - 15 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...