Weigh In record (no journal entry) for 12 November 2020
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131.4 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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488 kcal
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Fat: 13.57g | Prot: 55.33g | Carb: 37.37g.
Breakfast: Домик в деревне Молоко 6%, Магнит Банан, Творог 5%, Danone Творог Мягкий Обезжиренный 0%, President Молоко 0,3%. more...
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losing 1.5 lb a week
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tori_samedova's weight history
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