Weigh In record (no journal entry) for 11 November 2020
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147.3 lb
Lost so far: 53.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1400 kcal
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Fat: 58.98g | Prot: 47.21g | Carb: 163.78g.
Breakfast: Nestlé Lion (30g). Lunch: Andros Compote Pomme Abricot, Casino Pizza Chorizo. Dinner: Clémentines, Bonne Maman Mousse au Chocolat au Lait , Casino Soupe de Légumes et Vermicelles. more...
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gaining 1.5 lb a week
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