Weigh In record (no journal entry) for 11 November 2020
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133.8 lb
Lost so far: 15.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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589 kcal
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Fat: 27.44g | Prot: 44.73g | Carb: 49.16g.
Breakfast: Tirol Queijo Mussarela Fatiado, Cafezinho, Linea Sucralose, Canela, Pura Vida Brain TCM, Mundo Verde Maca Peruana em Pó. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates Vermelhos, Abobrinha Cozida, Couve-de-Folhas. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Tirol Queijo Mussarela Fatiado, Panqueca Dukan. Snacks/Other: Banana Prata. more...
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losing 1.5 lb a week
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