Weigh In record (no journal entry) for 11 November 2020
|
196.0 lb
Lost so far: 46.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2020:
|
1223 kcal
|
Fat: 51.58g | Prot: 78.57g | Carb: 114.21g.
Breakfast: Italac Leite Desnatado, Clara de Ovo, Mãe Terra Chia Semente, Ovo, Quaker Farinha de Aveia, Queijo Parmesão (Ralado), Queijo Branco. Lunch: Ameixa Seca, Ovo, Camil Feijão Carioca Temperado Cozido, Hortelã, Iogurte Natural Desnatado, Cebolinha Verde, Alhos-Poró. Dinner: Nutrella Pão Integral Supreme Frutas, Seara Peito de Frango Defumado, Queijo Branco. Snacks/Other: Banana Prata, Queijo Branco, Café com Açúcar, Ovo, Queijo Parmesão (Ralado), Quaker Farinha de Aveia. more...
|
|
2656 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VanessaFer's weight history
|