Weigh In record (no journal entry) for 11 November 2020
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151.0 lb
Lost so far: 38.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1428 kcal
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Fat: 76.12g | Prot: 54.85g | Carb: 138.92g.
Breakfast: Siyah Üzüm. Lunch: Siyah Zeytin, Beyaz Peynir, Lahana, Domatesler, Haşlanmış Yumurta, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Kuru Fasulye, Çoban Salatası, Karışık Yeşil Salata. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş. more...
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losing 3.1 lb a week
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