Weigh In record (no journal entry) for 10 November 2020
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168.2 lb
Lost so far: 45.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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714 kcal
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Fat: 21.94g | Prot: 38.28g | Carb: 93.18g.
Breakfast: Café. Lunch: Batavo Iogurte Graviola, Banana Prata, Laranjas, Turma da Mônica Maçã. Dinner: Espinafre, Carne de Vaca Moída, Orquídea Espaguete Integral. more...
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losing 13.9 lb a week
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