Weigh In record (no journal entry) for 10 November 2020
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161.2 lb
Lost so far: 10.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1246 kcal
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Fat: 62.02g | Prot: 66.22g | Carb: 106.34g.
Breakfast: Geléia (Todos os Sabores), Queijo Minas. Lunch: Repolho, Repolho Refogado, Tomates, Perdigão Linguiça Suína, Alface, Tio João Arroz Integral Cozido. Dinner: Bonasa Espetinho de Frango com Bacon, Espetinho de Carne, Purê de Batatas (Leite Integral e com Margarina), Tomates, Alface. Snacks/Other: Goiaba, Crepioca, Geléia (Todos os Sabores), Iogurte de Kefir. more...
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gaining 0.8 lb a week
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