Weigh In record (no journal entry) for 10 November 2020
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189.6 lb
Lost so far: 37.9 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1168 kcal
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Fat: 55.03g | Prot: 75.96g | Carb: 107.31g.
Breakfast: Sugar, Beatrice 2% Milk, Orgain Organic Protein, Nature's Path Qi'a Creamy Coconut Oatmeal. Lunch: Pacific Natural Foods Thai Sweet Potato Soup. Dinner: Olive Oil , Asparagus , Baked or Broiled Salmon. Snacks/Other: Pears . more...
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losing 2.8 lb a week
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lauralmao's weight history
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