Weigh In record (no journal entry) for 10 November 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1318 kcal
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Fat: 50.08g | Prot: 56.59g | Carb: 158.84g.
Breakfast: Alpro Soya Heidelbeerjoghurt, Filinchen Original, Gutes Land Frische Vollmilch 3,5%, Kaffee, Philadelphia Doppelrahmstufe (30g), Zörbiger Überrübe. Lunch: River Valley Erdbeeren, Milchreis. Dinner: Ja! Streichgut , Ja! Aufbackbrötchen, Gemischter Salat mit Dressing, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: K-Classic Cametti Typ Cola, Kohlrabi. more...
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losing 1.9 lb a week
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