Weigh In record (no journal entry) for 10 November 2020
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135.4 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1376 kcal
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Fat: 99.59g | Prot: 84.48g | Carb: 26.69g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Bolo de pote Low Carb, Coffee. Lunch: Cebolas, Tomates, Berinjela Cozida, Abobrinha Refogada, Banha de Porco, Friboi Fígado de Boi Grelhado. Dinner: Hemmer Mostarda Amarela Zero, Dr. Oetker Gelatina Diet Cereja, Bolo de pote Low Carb, Café, Ovo. more...
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gaining 1.5 lb a week
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