Weigh In record (no journal entry) for 10 November 2020
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216.9 lb
Lost so far: 43.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1462 kcal
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Fat: 44.02g | Prot: 56.70g | Carb: 201.46g.
Breakfast: Wasa Mjölk, Aldi Lachsschinken, Milkana Schmelzkäse Light, Grandessa Aprikose Fruchtaufstrich. Lunch: Desira Limetten-Kuchen Zauber, Knusperone Cornflakes, Kaufland Joghurt Mild - 3.5% Fett, Milch 1,5%, Elstar, My Muesli Brombeer Granola. Snacks/Other: Rügenwalder Mühle Vegetarische Pommersche Schnittlauch , Milkana Schmelzkäse Light, Dinkelbrötchen, Fritt Kaubonbon, Choceur Rahm Mandel. more...
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losing 6.4 lb a week
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