Weigh In record (no journal entry) for 09 November 2020
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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918 kcal
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Fat: 37.96g | Prot: 27.15g | Carb: 123.53g.
Breakfast: Diet Brownie, Sugar Cookies Dough , Almond Milk, Navitas Cacao powder. Lunch: Bean Sprouts, Oyster Sauce , Egg, Noodles, Ground Pork . Dinner: Mango. Snacks/Other: Baby Food Crackers, Baby Food Fruit, Caramel Coated Popcorn , Cheese Flavor Popcorn . more...
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losing 0.9 lb a week
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elviraromero's weight history
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