Weigh In record (no journal entry) for 09 November 2020
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118.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1127 kcal
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Fat: 59.85g | Prot: 86.03g | Carb: 59.20g.
Breakfast: Sohn Crusca, Bulk Powders 4 Seed Peanut Butter, Pema Pane Proteico. Lunch: Selex Tonno al Naturale , Uovo, Patata Americana, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Santa Lucia Mozzarella. Snacks/Other: Mela, Fage Yogurt Greco Total 2%. more...
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steady weight
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