Weigh In record (no journal entry) for 09 November 2020
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1651 kcal
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Fat: 75.78g | Prot: 61.40g | Carb: 187.25g.
Breakfast: Kakao Tozu (Şekersiz), Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Yulaf Unu. Lunch: Beyaz Peynir, Migros Labne, Yumurta, Tam Buğday Unu. Dinner: Migros Bitter Çikolata, Tereyağı, Beyaz Un, Yumurta. more...
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gaining 0.2 lb a week
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 Comments
100 gr hayırlı olsun ben de bu hafta duraklamadayım
08 Nov 20 by member: fth61
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Sağolun :/ beklediğim bir şey değildi sanırım duraklamaya geçiyorum.
08 Nov 20 by member: _BlueSide_
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