Weigh In record (no journal entry) for 09 November 2020
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185.6 lb
Lost so far: 10.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1988 kcal
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Fat: 66.77g | Prot: 73.43g | Carb: 284.17g.
Breakfast: Muz, Dost Yarım Yağlı Süt, Ancora Hurma Özü, Pekmez, Keten Tohumu, Keten Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Kuru Hurma, Mandalina, Altınkılıç Kefir Sade. Dinner: Lahana Salatası, Tarhana Çorbası, Yoğurt, Patates Yemeği. Snacks/Other: TekSüt Az Yağlı Lor Peyniri, Fit Grains Pirinç Patlağı, Mandalina. more...
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losing 4.6 lb a week
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